Getting Ready for Race Day

The Night Before

• Rest up! A good night’s sleep helps you start strong and finish smiling.

• Lay it out. Pick your race outfit and pin your bib ahead of time — fewer things to hunt for at sunrise!

• Hydrate early. Sip water throughout the evening to stay fueled and ready.

Race Morning

• Eat something light. A banana, toast, or energy bar will keep your energy up without weighing you down.

• Arrive early. Parking, stretching, and high-fives are better when you’re not rushing.

• Warm up. A quick walk or stretch gets your body ready to roll.

Racing with Littles

• Strollers welcome! Make sure your stroller wheels are aired up and ready to roll smooth.

• Bring snacks and smiles. A happy little racer makes every step more fun.

• Keep it playful. Encourage the kiddos to wave at volunteers, cheer on friends, and celebrate crossing the finish line!

Stay Hydrated & Happy

• Drink water before, during, and after. We’ll have water stations to keep everyone refreshed.

• Listen to your body. Slow down, take breaks, and enjoy the community around you.

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At the Living Life 5K, it’s not about your pace — it’s about the people beside you and the joy in every step. 🌸